Is Time-Restricted Feeding Really Useless?

Unpacking the results of human clinical trials

Photo by Choi Ben on Unsplash

With the Christian observance of Lent behind us and Ramadan, the Muslim holy month of fasting, drawing to a close, what better time to re-examine the evidence surrounding the effects of fasting in humans? Modern dietary advice often focuses on what and how much one eats but often leaves out a crucial third…