Is Time-Restricted Feeding Really Useless?

Unpacking the results of human clinical trials

Photo by Choi Ben on Unsplash

With the Christian observance of Lent behind us and Ramadan, the Muslim holy month of fasting, drawing to a close, what better time to re-examine the evidence surrounding the effects of fasting in humans? Modern dietary advice often focuses on what and how much one eats but often leaves out a crucial third…



Probing medical paradigms to improve our understanding of health and disease. Join me as we unravel the causes of chronic diseases such as diabetes, cardiovascular disease, cancer, Alzheimer’s, inflammatory bowel disease, and more in an effort to live healthier lives!

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