Mind Mapping Applications: Mental Health

Mind Mapping for Personal and Professional Growth

This is Chapter 3 of the book Medicine and Magic: Mind Mapping for Personal and Professional Development, by Hilary Jane Grosskopf. In this chapter, learn the essential applications of mind mapping for mental health. To start from the beginning, read the Introduction.

Mind Mapping Applications: Mental Health

In this section, we continue on our journey of personal growth and go a bit deeper. We all need practices that keep our mental health in check. I use mind mapping personally every single day. It’s true. Whether for mental health or the other applications in this book and beyond, I use mind mapping every day. But, maybe the most important mind mapping application for me is mental health. Many modalities and many people help me each day mentally — writing, yoga, friends, and nature. Mind mapping is among the top modalities that are accessible and powerful to each of us everyday, anytime. In this section you’ll learn the essential map for maintaining mental health and making progress toward happiness, freedom, and meaning.

Happiness Map

The Happiness map is not just a fun map to show others what makes you happy. It’s a powerful tool for returning to who you are and what is important to…