Mindfulness — Do nothing meditation

“Do nothing” meditation is the best.
It is like, put all mind processes into God’s hands.

But “Do nothing” has two meanings.

One, really do nothing.

Like just lying on the floor and think something noisy.

In this case, you need deliberate practice.
Like start up company, you should do many kind of works.

2. Trust and do nothing

But if meditation is like build company.
When after your company grow, you should no do another member’s works.

Just trust company members is important action.

This is another level of “do nothing”.

You successfully Create automatic brain’s process of mind.

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