Meditation and mindfulness without mysticism — Medium

Collection edited by J. D. Andre

How do I become enlightened?

When people find out I teach mindfulness and meditation, many of them jokingly ask me if I’m enlightened. It’s apropos, because mindfulness…

J. D. Andre5 min read

How I changed my eating habits with mindfulness and a bag of chips.

Because dammit, I was tired of being fat.

Chelsea Leger5 min read

Stop trying to control your thoughts.

Stop trying to control your thoughts As someone who educates others on mindfulness and meditation, one of the key motivations I hear from…

J. D. Andre4 min read