Mindfulness in September

Once a month we send out a letter to followers of this publication. It highlights interesting things related to mindfulness and meditation.

We have a lot for you this month! First, there is a new article on the Everyday Mindfulness site — Mindfulness: a continuous process and a way of being.

Next, we have a feature on our site called daily musings — short posts, sometimes funny, always insightful. Read the most popular musing from the past month: I want to overcome my anxiety by meditating!

Last week, we released “ARC: mindfulness for children.” Read this post to learn why and how it was created.

And finally, check Medium later this month for our new article “The Zen of BoJack Horseman.” (edit — here it is!)

As always, thanks for following and have a great month!

Jon

Want one more thing to read? Check out the most popular article on our site last month — Don’t let other people control your mood: reacting vs. responding.