4 asanas for the deepest sleep.
It is not the new course of action that has been set in motion where we have a whole generation who faces the trouble of sleeping. It is one of the toughest things these days to sleep on time and get up fresh and rested.
As said-” tired minds don’t plan well; sleep first, plan later.”
If you are not well-rested, it becomes difficult for you to focus on more important things. Practically, a chunk of your day will be focused on how much you need a good night’s sleep. There are many ways that can help you sleep, and asanas are one of them. Here are the most effective asanas that can help you have a deep sleep and a refreshing day ahead.
Bridge
Your feet should be close together but not touching while you lie on your back with your knees bent. Press your feet into the ground, extend your tailbone to your knees, and push your hips into the air while tucking in your pelvis. If you’d like, place a block or cushion below your lower back for support. You can feel your tummy as you breathe while in this posture, which also opens up your hips and quadriceps.
Supported Fish
Lie on your back, supporting your shoulder blades with a cushion. Put your palms up and hold your arms out at a 45-degree angle from your hips. You have the option of keeping your legs straight or bending them together with your feet slightly spaced apart. Your upper-back muscles will loosen up, and your chest will be stretched as a result.
Legs up the wall
While lying on your back with your legs crossed, bring your buttocks as near to the wall as possible. To keep your pelvis off the floor, elevate your hips, bring your legs up the wall, and place a cushion under your lower back. Relaxedly space your feet apart by a few inches. Your legs will feel lighter and your body will feel more balanced after a day of standing or sitting.
Spinal Twist
Lie on your back with your palms up and your arms out in a T position. Start with your legs straight, then, wherever it feels comfortable, bend your right knee and place your right foot on your left leg. Turn your body while gently pushing your right knee to the left with your left hand. Wherever you most need it, you can feel a stretch in your shoulder, chest, lower back, hip, or thigh. Do the other side, then return to the center.
