Mind your body Monday ~

Ruminating on the past leads to depression. • Worrying about the future leads to anxiety. • Being present in the moment leads to peace ☮️.

Ask yourself today, how can I let go • release • just be? Here + now.

Take a moment to be mindful of where you are in the present moment, take a breath, and release. It’ll all be okay.

Give yourself some grace • be kind to yourself • practice patient with yourself 🤍. We dedicate so much time, effort, and patience for our loved ones, however, oftentimes forget to give ourselves that same energy.