Negative Self-Talking: Why I Negative Talk to Myself Every Time?

A solution to negative self-talking.

Photo by Михаил Секацкий on Unsplash

I was on the way with my friend who told me, are you reciting something? The weirdness I feel, the incompetence, and the shamelessness to accept that I was talking to myself. A weird thing happened to me. I told him it is just my habit and ask him another question to divert the event to more…