How to Define Your Own Happiness

The ultimate solution to finding happiness and peace of mind

Freddie Mboi
Mental Health Advantage

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Photo by MI PHAM on Unsplash

Have you ever felt like you are doing everything right but things were not working out as well, or maybe they are not working out at all? Have you then felt demoralized or even demotivated?

You have gone to the right schools, read the right books. You have followed the ‘100% Ultimate and Effective’ plan to success. You have even copied a proven daily schedule of a successful person. You wake up at the ‘right’ time, as you read in the best self-help manuals. You have a schedule of tasks proven to get the best out of your day. It worked with the CEO of X Corporation, and so it inspires you, you want to be like him, you dream it, but most of the times you are feeling inadequate. You are angry with yourself. You blame yourself. You notice all the gaps. You’ve done all this and yet you can’t seem to get to where you want to be!

It sucks, right?

It’s time you took a break. Even take a sabbatical! It’s time to pull back and do nothing for a while.

Give yourself a deserved break. Be lazy! It’s not good to be too hard on yourself. In fact, no one has ever achieved anything by being too hard on themselves.

In life we set a certain expectations model that instead of…

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Freddie Mboi
Mental Health Advantage

Digital Traveller | African | I write about Conspirators and Mad Men. Hythlodaeus - ‘talker of nonsense’. X: @thedailyaya, Instagram: @mwongella