Meditation

Many people do the wrong meditation. I decided to share with you guys some meditation tips which I think will be helpful to almost everyone.

• Meditation is not the absence of thoughts
• meditation is not the absence of thoughts, but the management of thoughts
• Meditation is made up of long periods of distraction and followed by brief periods of calm

Mediation is — Steps:

- Relax your body

- Manage your tension

- Give name your feelings: (fear, resentment…)

- Watch this, don’t fight against it. Feel the normality about feeling emotions…

- Let it go, saying to yourself that it’s ok to feel what you’re feeling, giving up the attempts to control the feelings.

- Don’t try to control your feelings

- Allowing yourself to be in present, at the moment

Mindfulness meditation

- Catch the distraction:

- Give the name to the type of tension

-Gently let the tension go Resentment

The 3 most important skills we should know doing meditation:

1. Catch it

2. Name it

3. Release it

Thanks for reading

Giorgi