MENTAL HEALTH
5 Bedtime Routines That Can Obliterate Your Anxiety
Scientifically Proven Ways to Reduce Stress
Most of the time, “You are your own worst enemy”. And I am writing this from my personal experience.
Anxiety Causes Insomnia and Insomnia Accelerates Anxiety
I’m not a specialist in this field, but I can experience and understand what is working and what’s not. And so can you.
For several months, I researched and applied each one of these techniques, and now, I can say this with absolute certainty that these methods WORK — 100% OF TIME!
I know, these methods may sound super obvious, but they are the most effective ones among hundreds of others.
Note: I’ve removed all the bullshit so the tips are concise and to the point. It’ll only take a minute or two.
#1. Keep Your Bedroom “Clutter-Free”
Getting organized has the ability to give you that much-needed energy boost.
Believe it or not, seeing your bedroom in a state of chaos can make you feel more anxious. Like your mind has been thrown into chaos itself. An organized room has the ability to help you feel more creative and…
