How I Break My Anxious Thought Patterns

The strategies that I use to slow my anxious thinking before it spirals out of control.

Photo by André Filipe on Unsplash

Anxiety has been a disruptive force in my life for years. Some days it can be downright debilitating.

Fortunately, with the help of therapy and experience, I’ve learned a few strategies to help interrupt my anxious thought…



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Benya Clark

I’m a lawyer turned writer from North Carolina. I write about sobriety, mental health, and more. Subscribe to my weekly newsletter at