Cultivating Mindfulness in the Midst of a Messy Family

Use this simple trick to re-align yourself when pushed around

Photo by Kevin Curtis on Unsplash

Nobody knows you better than your family — including which of your buttons to push, and when.

One of the common reasons many people practice meditation and mindfulness is to access moments of peace and…




A community publication highlighting stories, articles, and poems about mental health and addictions.

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Nishu Jain

Nishu Jain

Obsessed with Tech, Biz, Arts & Words; Does NOT dumb down the writing; Skilled Wordsmith; Delivers the best

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