Photo by Anne Nygård on Unsplash

We Don’t Understand Our Trauma Until We Leave it Behind

One of my most valuable lessons in life.

Traumatic experiences are phenomena or experiences that typically make us feel, in our guts, that something is horribly wrong. The most difficult of these relationships or experiences is when it involves someone you love, or who claims to love you. Your gut argues with your heart. Your heart, in turn…