Start by lowering your expectations

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And Made Me Feel Stupid


Excess alcohol consumption is dangerous for our vital organs, but most of us don’t know why.

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And how can trauma affect our minds and bodies so profoundly?

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And how it’s healing our relationships

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It’s Not What You Think


Adding alcohol on top of mental health issues is like adding gas to a fire.

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Some studies show a high statistical significance for depression symptoms and mold exposure.

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It doesn’t take a major adverse event to develop a trauma response

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And ground yourself in appreciating and trusting science

Take 2 — waiting in my car at observation time, after my second COVID vaccine dose — Photo by author, Eugene, OR, May 28, 2021

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