Iused to care a lot about people’s opinions of me, and it’s led to feelings of hard imposter syndrome and inadequacy in the past. I remember my lowest point was crying on a hotel room floor, with feelings of total despair. At that moment, I knew I needed help to understand my emotions, which was what eventually led me to Sanctus.
Sanctus is now an extremely important part of my diary, because I value my mental health as much as my physical health. My conviction is that by having an understanding of our emotions, and the actions that they lead us to take, we become far more effective people. As a result, we can outcompete the people who are being blown around with the wind by their emotions. Like physical health helps us lift heavier weight than others, mental health gives us more resilience to deal with life’s challenges, and that’s the real power I see in Sanctus.
Fraser — founder, Repairly
