Running a business can be Glastonbury festival and the subsequent come-down in a single week, every week, for weeks on end. Finding a way to manage the cocktail of serotonin, dopamine and cortisol has taken me a long time and along the way I’ve realised that to serve my team and business properly I need to be in good mental shape.
When it comes to mental health, looking after number one is not selfish, its essential. Talking honestly with like-minded individuals about challenges rather than pretending everything is OK is an important part of maintaining sanity — Sanctus provides the ideal environment to do this.
James — founder, Vivid Drinks
