Loving Ourselves

Love your bodies, they deserve that!

Definition

• regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).

The body heals with play, the mind heals with laughter, and the spirit heals with joy. ~ Proverb

Imagine how you treat yourself on a daily basis as if you were another person, in a relationship with you.

Are you good to yourself? Is your mind kind to your body and soul?

In my practice and my own psycho-spiritual journey, I see that at times we all:

• Beat ourselves up with cruel self-talk
• Set ourselves up for failure with unrealistic expectations
• Deprive ourselves of things we deserve through self-sabotaging behaviors
• Abuse our bodies through neglect or harmful choices

These behaviors wreak havoc on our mental and physical health, our relationships, and our careers. We must choose a different path.