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Be A More Resilient You

Improving Resilience & Wellbeing through Mentally Healthy Conversations

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  • Mentally healthy conversations — the solution from film

    Mentally healthy conversations — the solution from film

    Have you seen The Fisher King? A great film. It provides the solution to a worldwide problem for schools, universities and workplaces…
    Go to the profile of Jonathan Phelan
    Jonathan Phelan
    Feb 20, 2019
    Mentally unhealthy organisations: stigma and lack of support

    Mentally unhealthy organisations: stigma and lack of support

    What’s it really like with a mental wellness challenge in the workplace?
    Go to the profile of Jonathan Phelan
    Jonathan Phelan
    Feb 20, 2019
    Creating a mentally healthy organisation: the win-win solution

    Creating a mentally healthy organisation: the win-win solution

    If your organisation has a well-developed diversity & inclusion strategy there is a 20% chance, just a 20% chance, that this includes a…
    Go to the profile of Jonathan Phelan
    Jonathan Phelan
    Feb 20, 2019
    Wellbeing — Show them the Card!

    Wellbeing — Show them the Card!

    Use a Wellbeing Card to have more effective and supportive wellbeing conversations
    Go to the profile of Jonathan Phelan
    Jonathan Phelan
    Feb 20, 2019
    Mentally (un)healthy conversations: this is what’s wrong with label, story and impact

    Mentally (un)healthy conversations: this is what’s wrong with label, story and impact

    What you are about to read is the wrong way of discussing a mental health challenge. But, it is the way we most often choose to talk about…
    Go to the profile of Jonathan Phelan
    Jonathan Phelan
    Feb 20, 2019
    Finding your talents and abilities

    Finding your talents and abilities

    “Every impressive individual has their Achilles heel. And every Achilles heel has an impressive individual. If your Achilles heel is…
    Go to the profile of Jonathan Phelan
    Jonathan Phelan
    Feb 20, 2019
    Workplace Mental Health — Top Tips for Maintaining Wellbeing

    Workplace Mental Health — Top Tips for Maintaining Wellbeing

    This article the mental equivalent of how to maintain good posture to support your wellbeing.
    Go to the profile of Jonathan Phelan
    Jonathan Phelan
    Feb 22, 2019
    My experience of post traumatic stress and depression

    My experience of post traumatic stress and depression

    My journey into Post Traumatic Stress Disorder and Depression starts with a odd bit of the anatomy. The umbilical chord.
    Go to the profile of Jonathan Phelan
    Jonathan Phelan
    Feb 23, 2019
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