Courage: A Power Flow Yoga Theme

“I am convinced that courage is the most important of all the virtues. Because without courage, you…

Soften to Expand: A Power Yoga Theme

“Kindness is evidence of impenetrable strength. It is the willingness to stay soft in a world…

Move Toward Positive Energy: A Power Flow Yoga Theme

Open Up to What Lies Ahead: A New Year Yoga Theme

To Engage is to Empower: A Power Yoga Theme

“What you engage with is what you empower” — Brianna Wiest

When Things Get Heavy, Lighten Up: A Power Yoga Theme

“strong on the inside, light on the outside”

Do Less, Be More: Power Yoga Theme

The holidays, this time of year there is so much to do. Lists, parties, people, etc…etc… everyone’s…

Interconnectedness: A Yoga Theme

A Yoga Theme for St. Patrick’s Day

To Soften Takes Strength: A Power Yoga Theme

Walk Slowly by Danna Faulds
It only takes a reminder to breathe,
a moment to be…

Focus: A Power Yoga Theme

Take a Mindful seat. Soften your gaze to take in my words and if you wish, use this theme as an intention today.