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After 30 Years of Dieting, I’m Now Trying to Grow Taller

5 min readMar 27, 2025

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Cartoon-style medieval scene showing a redheaded woman being stretched on a weight-loss device called the Slim-Stretch 3000. A stern woman named Nell, stands beside a wooden sign that reads ‘Not Nell Approved.’
Image generated with AI to illustrate the absurdity of my dieting journey. No redheads were stretched in the making of this story.

After three decades of scrambling between conspiracy-theory diets, I’ve finally diagnosed myself — Bipolar Dieting Disorder.

No joke.

Every time I swore diet allegiance, I’d drop a few pounds, only to gain them back — plus a couple of new, flabby recruits clinging to my sides. One week, I’m carb-free, preaching the gospel of cauliflower rice. Next, I’m eating bread like I just crawled out of a bunker. My metabolism gave up keeping track somewhere in the early 2000s.

My biggest problem? A bizarre irony — I’m cursed with the most efficient, determined, willful metabolism possible. Let’s call her Nell, after a long-gone, persnickety, nose-in-everyone’s-business aunt of mine. Nell is convinced I need every bit of fat to survive the winter. Her fretting wakes me at night, tempting me to raid the fridge for sweet, salty yummies or sleep-inducing carbs.

And if I somehow resist? If I dare to reduce my calorie intake? She shifts her worry from “You’re freezing to death!” to “Dear Lord, she’s starving!”

I’ve spent many winters watching my husband devour holiday pies, daily doses of homemade bread, heaping bowls of ice cream — nary a crumb daring to tiptoe onto my tongue — never…

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Middle-Pause
Middle-Pause

Published in Middle-Pause

We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose. We are women in the middle.

Deb Palmer
Deb Palmer

Written by Deb Palmer

Author & Freelance Storyteller — Sweeping humor and gut-wrenching truth from under the rug —