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Help! My Butt’s Disappeared

Learn how to save and build muscle as you get older.

Image by Barroa_Artworks from Pixabay

For two years, I lived in a travel trailer without a full-length mirror. I worked on a farm, and trips to town involved putting on a clean shirt, hitting the feed store, and perhaps the grocery. So, I seldom dressed up or needed that last glance in the mirror before heading out.




We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose before, during, and after menopause.

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Cindy Heath

Cindy Heath

I’ve been a farmer, homesteader, entrepreneur, and more. Always curious and still hopeful. If you are, too, read along and follow me at cindyheathwrites.com.

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