Middle-Pause
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Middle-Pause

How Four Questions can Challenge our Anxiety-Provoking Thought Patterns

Because these thought patterns control our feelings

all sizes, shapes and colors of old wooden frames stacked against a wall and each other
I call the technique reframing. Photo by Jessica Ruscello on Unsplash

Nothing like traveling under a pandemic to stir up lots of anxiety.

Traveling can be stressful enough with getting to the airport, managing baggage, riding in a flying Sardine Tin. When you add COVID, masking, social distancing, and…

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