Published in


This is an email from Middle-Pause Newsletter, a newsletter by Middle-Pause.

How to Overcome Stress and Sadness Through Affirmations and Light

Have you ever had the Winter Wonderland blues?

Photo by Ann Danilina on Unsplash

Ever felt sad in Winter? A longing for the Light? As many of you know, this is a real thing known as Seasonal Affective Disorder (SAD). The absence of light affects the chemicals in your brain which explains the emotions you feel.




We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose before, during, and after menopause.

Recommended from Medium

The Power Of Existentialism

Want to Explore Mental Health Mindfully With Me?

Why We Actually Cannot Stop Feeling Alone

Ok, here it goes…

“The Doctor Is In” — Inspired by Doctor Lucy

I Stopped Using Discipline — This Is What Happened

The Healing: Mind-Body Connection

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Debbie Walker

Debbie Walker

Debbie Walker is a great-grandmother, creator of Middle-Pause, STOMP!, MPM Publishing, and editing a 4-book anthology. Contact her at middlepause51@gmail.com.

More from Medium

I’m Going To Plant a Garden in the Good Soil of My Heart

The Unexpected Relief of Being Diagnosed with Depression

7 Simple Strategies for Wrangling and Replenishing Your Connections in the Wake of COVID

3 Top-Notch Writing Tips For Beginners