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How to Overcome Stress and Sadness Through Affirmations and Light

Have you ever had the Winter Wonderland blues?

Photo by Ann Danilina on Unsplash

Ever felt sad in Winter? A longing for the Light? As many of you know, this is a real thing known as Seasonal Affective Disorder (SAD). The absence of light affects the chemicals in your brain which explains the emotions you feel.

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We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose before, during, and after menopause.

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Debbie Walker

Debbie Walker

Debbie Walker is a great-grandmother, creator of Middle-Pause, STOMP!, MPM Publishing, and editing a 4-book anthology. Contact her at middlepause51@gmail.com.

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