How We Can Use Mindfulness Practices to Respond to and Reduce Anxiety

It’s well worth the time it takes to practice and master

Photo by Taylor Deas-Melesh on Unsplash

I just finished a five-week coping with anxiety class through my health provider, Kaiser Permanente.

Would it surprise you to learn this is their most attended class? Susana, our instructor shared that before COVID, one in three…