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How We Can Use Mindfulness Practices to Respond to and Reduce Anxiety

It’s well worth the time it takes to practice and master

Photo by Taylor Deas-Melesh on Unsplash

I just finished a five-week coping with anxiety class through my health provider, Kaiser Permanente.

Would it surprise you to learn this is their most attended class? Susana, our instructor shared that before COVID, one in three…




We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose before, during, and after menopause.

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Marilyn Flower

Marilyn Flower

Writer, sacred fool, improviser, avid reader, novel forthcoming, soul collage facilitator, prayer warrior and did I say writer? https://linktr.ee/marilynflower

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