Middle-Pause
Published in

Middle-Pause

I’ve Heard Way Too Much Diet Advice in My Life

But at least it was mostly inaccurate. Now I know better.

Pretty table with a plate of sunny side up eggs & hash browns, coffee, and fresh flowers.
Photo by Artem Beliaikin on Unsplash

If I had a dollar for every incorrect piece of health and diet advice that was so carelessly thrown around in the ’70s, ’80s, and ’90s, I’d have about 27 bucks.

Not a lot of money, you might think, but it doesn’t take much to do some serious damage.

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Mary Liga

Mary Liga

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Margarita-loving copywriter, life coach, home design junkie, and host of The Badass Midlife Podcast. maryjoliga@gmail.com