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Middle-Pause

We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose. We are women in the middle.

Middle-Pause on Menopause on Medium Day?

Whaaat? Yep, we are that, and then some!

3 min readSep 17, 2025

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Hey, Y’all!

Debbie Walker here talkin’ ‘bout Middle-Pause and you!

If you’ve never heard of us, we are a community for women navigating life in the middle. An army of women marching across the earth, making choices to create change in our lives.

Let me think about this for a moment.

I believe it’s best said that we are agents of change. Change agents! I like the sound of that!

Mighty Middle-Pausers who want to encourage, inspire, and empower themselves and others.

We’re on a secret mission…

To do what?

Choose

We choose to look up and not down. We choose to eat healthy and live longer. We choose courage over fear. That includes you and me.

By looking down, our lives shrink. We can only see the ground. When we look up, we look out. Our horizons come into view, and our worlds expand.

By choosing longevity, we leave a legacy of stories to help guide those who come after us.

When we choose courage, we gain the strength to overcome our trials and adversaries. In whatever form, they present themselves.

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Middle-Pause
Middle-Pause

Published in Middle-Pause

We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose. We are women in the middle.

Debbie Walker
Debbie Walker

Written by Debbie Walker

Debbie Walker is the creator of Middle-Pause, STOMP!, & published a 3-book anthology. Top Writer Food & Diversity. Follow her at https://linktr.ee/Debbie_Walker

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