Middle-Pause
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Middle-Pause

One Hot Mama

Coping with menopause: Hot flashes

Photo by Ilse Orsel on Unsplash

Of all the symptoms of peri-menopause, hot flashes are nearly universal for American women. And for me, they were the first physical symptom that appeared years before my hormone levels indicated I was shutting down my estrogen production.

I experienced my first hot flash at 39.

At work.

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Ann Litts

Ann Litts

Self discovery in progress, stay tuned