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Middle-Pause

This is an email from Middle-Pause Newsletter, a newsletter by Middle-Pause.

Marilyn Flower

Nov 19, 2021

2 min read

Take a Mindfulness Moment with Middle-Pause

Before the holiday hustle and bustle

Photo by Rodolfo Sanches Carvalho on Unsplash

The 13th episode of our podcast, STOMP! is out!

Join us in celebrating the magic of possibility with Margie Pearl & Juneta Key. We’re beginning our second year of broadcasting and are so proud of our progress.

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We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose before, during, and after menopause.

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Take a Mindfulness Moment with Middle-Pause

Before the holiday hustle and bustle

More from Middle-Pause

Recommended from Medium

Is spending time in Nature good for our health?

How to Plan a Training Session with Your First Time Client — And Keep Them Coming Back for More

Are You Emotionally Attached To Someone You’ve Never Met?

Turn Your Dog’s Walk Into a Full Body Workout

Yoga Isn’t Supposed to Be Fun

How To Fast For 24 Hours

Make Your Weekly Training Schedule

Long Live Meat and Alcohol

Get the Medium app

Marilyn Flower

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