The Five Tibetan Rites

A fountain of youth for Middle-Pausers.

Jean Campbell
Jan 29 · 5 min read
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Photo courtesy adobestock.com

What are the Five Tibetan Rites?

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Whirling dervish. Image courtesy adobestock.com
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Legs come up and so does the head! Photo courtesy adobestock.com
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Legs should be up and straight but HEAD SHOULD ALSO BE LIFTED! Photo courtesy adobestock.com
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The third Tibetan Rite (your mileage may vary). Photo courtesy adobestock.com
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The fourth Tibetan Rite. Start from a sitting position, with legs out straight. Photo courtesy adobestock.com
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First or second half of exercise five (you may start low or high). Photo courtesy adobestock.com
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Half of the fifth Tibetan rite (you do not need your belly to touch the ground). Photo courtesy adobestock.com

Why They Work

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Our energy centers. Photo courtesy adobestock.com

Just How Many Years I’ve Shaved Off

Further instruction:

The Fountain of Youth [5 Tibetan Rites — Follow Along with Chase Mountain. Source: https://www.youtube.com/watch?v=uEfEIsradMY
A great link for those of us who are more seasoned. Source: https://www.youtube.com/watch?v=v2Y5zcCy3ME

Middle-Pause

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Jean Campbell

Written by

Writer in true crime, humor and poetry. For more, check out my web page at https://jxcampbell.com

Middle-Pause

Helping you to create an oasis in the middle of your crisis of managing work, family, relationships, parenting, menopause, and caregiving.

Jean Campbell

Written by

Writer in true crime, humor and poetry. For more, check out my web page at https://jxcampbell.com

Middle-Pause

Helping you to create an oasis in the middle of your crisis of managing work, family, relationships, parenting, menopause, and caregiving.

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