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The Health Benefits of Not Acting Your Age

3 Strategies for developing habits that help you feel younger.

Image by Lorri Lang from Pixabay

Yesterday, I was jumping on the backyard trampoline with my son, and I dropped exhausted on the mat proclaiming, “I’m too old for this.” My son reassured me that I was not too old as he continued to bounce all around my heavily breathing body.



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Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science