Middle-Pause
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Middle-Pause

The Reason ‘Exercise More and Eat Less’ Isn't Working for You

A program that teaches women how to work with their hormones and reset their metabolism.

middle aged women walking
Photo by sk on Unsplash

Have you noticed that as you get older, it’s harder to lose weight and easier to put it on? That’s kind of an obvious question, right? But what can women do about it? That’s not so obvious!

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We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose before, during, and after menopause.

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Mary Gallagher

Mary Gallagher

Simplify. Because life is too short to spend time and energy on things that don’t matter. https://simplelifesimplefaith.com

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