Middle-Pause
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Middle-Pause

The Secret of Walking to Mindfulness & Empathy

It’s good for the mind and body.

What do you do to soothe and comfort yourself? Do you have a method for dealing with stress and heavy thoughts?

Many of us grew up without learning what to do with emotions. Nobody modeled healthy techniques to deal with stress. Instead, our parents may have smoked to relax, drank too much alcohol trying…

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Cindy Heath

I’ve been a farmer, homesteader, entrepreneur, and more. Always curious and still hopeful. If you are, too, read along and follow me at cindyheathwrites.com.