Middle-Pause
Published in

Middle-Pause

The Secret of Walking to Mindfulness & Empathy

It’s good for the mind and body.

Photo by BrandRefer on Unsplash

What do you do to soothe and comfort yourself? Do you have a method for dealing with stress and heavy thoughts?

Many of us grew up without learning what to do with emotions. Nobody modeled healthy techniques to deal with stress. Instead, our parents may have smoked to relax, drank too much alcohol trying…

We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose before, during, and after menopause.

Recommended from Medium

How to Make a Meditation App Like Headspace

Secrets of Mindfulness — So You Don’t Lose Your Mind!

Let the Foliage Cleanse You (A Meditation Technique)

Be Anchored In The Present Moment

Meditation: How to Transform Fear to Trust & Joy?

4 Life Lessons I Learned From Meditating for Hours on End

The Three Stages of Meditation Practice

How I Discovered True Meaning of Buddha-Nature One Yarn Roll at a Time

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Cindy Heath

Cindy Heath

I’ve been a farmer, homesteader, entrepreneur, and more. Always curious and still hopeful. If you are, too, read along and follow me at cindyheathwrites.com.

More from Medium

How Can We Connect Children to Nature?

10 Actionable Ideas for Handling (and even Appreciating) Your Child’s ADD

Are You Comfortable With Your Own Voice?

Hey, Josh, Step Away from That Saw!