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The Secret of Walking to Mindfulness & Empathy

It’s good for the mind and body.

Photo by BrandRefer on Unsplash

What do you do to soothe and comfort yourself? Do you have a method for dealing with stress and heavy thoughts?

Many of us grew up without learning what to do with emotions. Nobody modeled healthy techniques to deal with stress. Instead, our parents may have smoked to relax, drank too much alcohol trying…

We are the voices of women who encourage, inspire, and empower each other to live lives of meaning and purpose before, during, and after menopause.

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Cindy Heath

Cindy Heath

I’ve been a farmer, homesteader, entrepreneur, and more. Always curious and still hopeful. If you are, too, read along and follow me at cindyheathwrites.com.

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