Aging well vs. middle-aged

What Age Truly Defines ‘Middle Age?’

What age exactly is middle-aged anyway?

Carol Lennox. LPC, M.Ed.
Middle-Pause
Published in
5 min readAug 1, 2024

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Middle-aged couple laughing and holding each other after exercise outdoors. Middle-aged. Exercise. Health.
AI image created by author Carol Lennox. LPC, M.Ed. using IStock license

“If I am middle-aged, I would have to live to be ___ years old.”

We’ve all seen or heard these statements. After age fifty, the numerical object of the verb “to be” gets ridiculous.

Except for the centenarian outliers, which I hope to be someday. Someday, though, is sooner than I like to think about. If it is for you as well, what age is middle-aged?

The number varies depending on who you ask.

American millennials usually define old as starting at age fifty-nine. Gen Xers say old age begins at sixty-five, while Baby Boomers and the Silent Generation agree that you’re not really old until you hit age seventy-five.

As you see, it depends on who you ask, and also what age someone is when you ask.

“2,000 people surveyed by Benenden, a health-care and insurance firm, also made clear that middle age was no longer something for 30- or 40-year-olds to worry about. The life change, they said, began at 53. In fact, nearly half of the older-than-50s who were surveyed said they personally had not experienced “middle age” yet.”

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Carol Lennox. LPC, M.Ed.
Middle-Pause

Psychotherapist sharing new choices. Leans far Left. Mindfulness practitioner before it was cool. LPC, M.Ed. Helping you make a difference every day