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8 Tips to Help You Sleep Better in the Heat

Don’t lie awake feeling hot and bothered

Photo by Lux Graves on Unsplash

It’s stifling here in the UK at the moment and I suspect Europe and America are feeling the heat too! Here are some tips to help you sleep when it’s too hot…

  1. Leave windows and curtains open at night to let the cool air in. Then shut the curtains later, if you’re up to use the bathroom in the early…

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Susie Kearley

Susie Kearley

3.1K Followers

Freelance writer on writing, environment, health, animals, psych. Qualified in nutrition, psychology, MBA Join Medium https://susiekearley.medium.com/membership