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Comfort Is Good But Getting Out Of Comfort Is Better

You need intrinsic motivation

A lady thoroughly relishing her Pretzels, chips, and ice-cream on the table
Photo by Inside Weather on Unsplash

Hello, my lovely readers. I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned.

In case you missed it, you can read Life lessons learned and Takeaways from Week 1 to Week 4 in the article…



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