Make a Little Birdhouse in Your Mind

Do you have a mental happy place?

An approximation of My Otherworld Cave (original artwork by the author)

Whether you meditate regularly or not, you’ve probably been prompted at some point, maybe by a book or a teacher, to go to a tranquil spot in your mind.

Did you have a mental spot ready to go? Or did you just pull up a mental stock image of, say, a beach?