3 Practical Stoic Exercises to Get Your Mind Right

Prepare your mind with negative visualizations.

Photo by Amber Wolfe on Unsplash

Stoicism is an ancient philosophy, founded in the 3rd century BC in modern day Greece, by Zeno of Citium. It is based on the practical application of logic, reason, and ethics to everyday life.

Practising stoicism can offer you many positive things. You’ll learn how to stay…

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