How can I improve my emotional intelligence?

A complete guide to becoming a sought-after, high-EQ individual.

When were you first taught emotional intelligence?

Most people don’t start learning about emotional intelligence (or EQ) until they’re older, and it’s not something they teach much in school. I was 35 years old when I first heard the term. However, learning to be emotionally intelligent is one of the most essential things you can do to succeed in your career. Let me explain why, and then I’ll give you some simple, practical ways to improve yours.

What is Emotional Intelligence, Anyway?

Emotional intelligence is your ability to recognize, understand, and manage both your own emotions and the emotions of others. It involves being aware of your feelings, controlling impulsive reactions, showing empathy toward others, communicating effectively, and using emotions in positive ways to overcome challenges and strengthen relationships.

Psychologists say this set of skills helps you make smarter decisions, stay calm under pressure, and improve how you connect with people, all of which are key to success in life. Emotional intelligence can (and should) be developed and improved with practice.

In their 2009 book, Emotional Intelligence 2.0, authors Travis Bradberry & Jean Greaves shared this on…