Good Health Depends on Healthy food
One should eat nutritious food rich in vitamins, minerals, carbohydrates and antioxidants to remain healthy. Balanced diet is the key to good health. There are several benefits of eating healthy like your body weight, different chronic diseases and overall condition of the body. Always go for the food that is low in sodium and sugar. Healthy foods act as a medicine on several occasions says Mila Korchmar.
Food high in refined sugar has a direct impact on the brain and subsequently it affects your mood. Spinach, Dried fruits, Blueberries, Almonds, Fish and eggs are good for brain health. Vitamin D3 improves your memory. Carbohydrates, Proteins, Minerals, Fats, Vitamins, Fiber and Water are the main components of a balanced diet.
Eating healthy foods provide energy to the body and various nutrients present help in healing. Proteins help in the regeneration of body cells. Calcium, Vitamin D and Vitamin K are good for bones. Proper food helps in the right functioning of the body. Wrong diet invite significant health problems. The nutritious diet improves our immunity, digestion and detoxification as they are interconnected.
Well a famous saying proves it all that a healthy heart lives in a healthy body. And for a healthy body one needs to have an appropriate diet to get the required nutrition to run our body. So this is how the whole cycle depends upon eating food the fuel of human race says Mila Korchmar.
Indeed it is right to say that Good Health depends on healthy food. The agenda of the recent time is to eat smart and workout to live a healthy lifestyle.
The food you have can produce a major bearing on your health. Smart food preferences help render the energy you want to enjoy life and all it has to offer. In addition, eating smart can decrease your risk for complications such as heart disease, stroke, and diabetes. Who doesn’t want to run away from disease, well we all want a life free of diseases and all we can do to make that possible is to eat healthily and adopt smart choices and food alternatives says Marina Korchmar.
So adopt the following alternatives and eat natural as much as you can.
Eat Whole grains
Go for whole-grain food, Have a bowl of oatmeal whole-grain cereal for breakfast. Also, you can eat brown rice or whole-wheat pasta for lunch or dinner. Interchange whole wheat for bread, pancakes, cakes and cookies. Use less of butter and salt in all your food items.
Concentrate on fruits
Purchase fresh fruits in summer or try dried, frozen or canned fruits. Have a bowl of whole fruit and make the meal spread over the day. Have the short meals started to digest better.
Add more vegetables
Eat green and eat natural vegetables of the season for a quick side dish. You can go for vegetable soup, stir fry or veggie pizza.
Originally Posted: https://milakorchmar.wordpress.com/2019/12/19/good-health-depends-on-healthy-food/
