Mind | Body | Soul
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Mind | Body | Soul

Photo by Anastase Maragos on Unsplash


4 Exercises You Can Do For A Full-Body Workout

For as long as I can remember, I’ve always been one to target specific muscle groups whenever I put in a workout. I’d do chest and biceps today, shoulders and back tomorrow, legs the day after and finally, end it all with cardio before taking one day to rest.



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Benny Lim

Medium writer since 2019. Currently writing my way to a better life, and helping you lead a better life, one article at a time.