Mind | Body | Soul
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Mind | Body | Soul

Stop Trying, Begin Allowing

Simple wisdom from mindfulness to help you find more ease

Photo by Nathan McBride on Unsplash

“How can it help me if I’m not supposed to try to change anything?”

I remember thinking to myself when I first heard of the notion that the purpose of mindfulness is not to change anything, but to simply allow. As I begin deepening my practice in my training as a mindfulness meditation teacher…

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Sammy Wan

Sammy Wan

Inspiring mindfulness, creativity & growth through my personal reflections| Follow my journey towards vibrant living: https://bit.ly/3GNt8D9