Mind | Body | Soul
Published in

Mind | Body | Soul

Stop Trying, Begin Allowing

Simple wisdom from mindfulness to help you find more ease

“How can it help me if I’m not supposed to try to change anything?”

I remember thinking to myself when I first heard of the notion that the purpose of mindfulness is not to change anything, but to simply allow. As I begin deepening my practice in my training as a mindfulness meditation teacher…



A journey of the total well-being of the mind, body, and soul

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Sammy Wan

Inspiring mindfulness, creativity & growth through my personal reflections| Follow my journey towards vibrant living: https://bit.ly/3GNt8D9