Mind | Body | Soul
Published in

Mind | Body | Soul

What Does Research Say About Holiday Weight Gain? Science Explains.

Holiday weight gain is not as bad as the media wants us to believe.

On average, people living in highly industrialised countries gain 0.5 kg body weight annually. This may not seem like a lot, but over time this weight gain can add up. In fact, holiday weight gain is a major contributor to annual body…

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JJ Lim, PhD

JJ Lim, PhD

Registered Nutritionist NZ | PhD | Clinical Nutrition | jjlin94@gmail.com