Mind | Body | Soul
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Mind | Body | Soul

What I Learned from Meditating for 60 Days And Counting

Photo by Darius Bashar on Unsplash

Navigating through a year of challenges and constant changes forced me to seek ways to cope better with stress and I committed myself to the practice of meditation, knowing it is truly beneficial, having felt the difference myself and the array of scientifically proven benefits out there.

It felt difficult at first, to be still, to listen to myself, to pay attention to

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Sammy Wan

Sammy Wan

Inspiring mindfulness, creativity & growth through my personal reflections| Follow my journey towards vibrant living: https://bit.ly/3GNt8D9