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Mind | Body | Soul

A journey to total well-being

The Mind | Body | Soul Publication

The Mind | Body | Soul Publication

About this publication on total well-being

Dec 17, 2019

5 Signs You’re Properly Investing In Yourself

5 Signs You’re Properly Investing In Yourself

The best investment you can make in life is in yourself so make sure you invest properly

Jul 23

Focusing On What You Have Will Bring You More In Life

Focusing On What You Have Will Bring You More In Life

The mind will conjure up what you set to it so give it good things to focus on

Jul 6

The 3 Best Hikes near Asheville, North Carolina

The 3 Best Hikes near Asheville, North Carolina

3 hikes you need to do on your next visit to Asheville, North Carolina

Jun 27

This One Habit You Potentially Have Could Be Quietly Destroying Your Happiness And Mental Health

This One Habit You Potentially Have Could Be Quietly Destroying You...

It’s important to be aware if you have this habit and equally important to keep it under control

May 15

9 Completely Free and Painless Self-Care Tips You’ve Never Heard Of

9 Completely Free and Painless Self-Care Tips You’ve Never Heard Of

This is the list you never knew you needed — until today.

Apr 28

Running for Beginners: 8 Couch to 5k Tips to Get You Started on Your Journey!

Running for Beginners: 8 Couch to 5k Tips to Get You Started on You...

Getting started running may seem daunting, but getting started with these simple couch to 5k tips will put you on the right path.

Apr 21

Procrastination Will Not Only Hurt Your Productivity But Also Your Health

Procrastination Will Not Only Hurt Your Productivity But Also Your ...

But once you overcome it, you can and will excel in both areas of your life

Apr 21

Would You Like To Try Becoming A Human Pincushion?

Would You Like To Try Becoming A Human Pincushion?

Here are the answers to your burning questions about acupuncture. I’ll also share my experience with it!

Apr 19

5 Five-Second Self-Care Tasks You Forgot to Do Today

5 Five-Second Self-Care Tasks You Forgot to Do Today

Heck, do all of these in less than 5 minutes! Tiny actions can accumulate for the greater good.

Apr 17

4 Tips to Effectively Meditate That Helped Me

4 Tips to Effectively Meditate That Helped Me

A practical guide to meditating effectively

Mar 20

When Telling Lies Could Actually Be A Good Thing For you

When Telling Lies Could Actually Be A Good Thing For you

It all depends on what the lie is about

Mar 13

The Years That Almost (But Not Quite) Broke Me

The Years That Almost (But Not Quite) Broke Me

And why I took a hiatus from EVERYTHING

Mar 10

The Pandemic Made Me More Introverted

The Pandemic Made Me More Introverted

But that’s not necessarily a bad thing

Kristina Kasparian, PhD

Mar 10

How Learning to Love Yourself Serves The World

How Learning to Love Yourself Serves The World

The Monumental Impact of True Internal Love

Mar 10

Stop Trying, Begin Allowing

Stop Trying, Begin Allowing

Simple wisdom from mindfulness to help you find more ease

Mar 6

Why I’m Putting My Mental Health Above Everything Else From Now On

Why I’m Putting My Mental Health Above Everything Else From Now On

If I’m not in the right frame of mind, how can I expect to be of service to anyone else?

Mar 1

Can Running Help With Active Recovery

Can Running Help With Active Recovery

A plan to keep doing what I love, without risking injury

Feb 28

I Changed My Relationship With Anxiety In 30 Days

I Changed My Relationship With Anxiety In 30 Days

With this little almost magical tool

Sit, Stay, Detect, Eat

Feb 16

6 Reasons — Why You Should Bother Doing Yoga Every Single Day

6 Reasons — Why You Should Bother Doing Yoga Every Single Day

What 15 minutes of daily yoga can do for you.

Feb 9

How I Smashed Social Anxiety With 10 Small But Effective Life Hacks

How I Smashed Social Anxiety With 10 Small But Effective Life Hacks

Simple ways to be a more confident person

The Jasper Whisperer

Feb 9

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