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Mind | Body | Soul
A journey to total well-being
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The Mind | Body | Soul Publication
The Mind | Body | Soul Publication
About this publication on total well-being
Benny Lim
Dec 17, 2019
Impact of Duolingo on Brain Activity: A Personal Experiment
Impact of Duolingo on Brain Activity: A Personal Experiment
Can a daily dose of language learning exercises train attention?
Anastasiia Ku
Jan 27
The Ultimate Power Of A Moment
The Ultimate Power Of A Moment
How to focus on personal growth
Love Sarao
Jan 16
The Mental Health Miracle of Running: How Hitting the Pavement Can Save Your Mind
The Mental Health Miracle of Running: How Hitting the Pavement Can ...
Life has a way of throwing punches when you least expect it. Work deadlines pile up, loved ones get sick, relationships falter, and…
Wellroundedamp
Jan 14
Can Brain Stimulation Help With Low Mood?
Can Brain Stimulation Help With Low Mood?
My personal review of Flow ‘s effects on mental well-being, mood and depression after 5 weeks of use
Anastasiia Ku
Jan 12
Heart Feelings!
Heart Feelings!
Stay connected with yourself.
Love Sarao
Dec 14, 2024
The Method Of Letting Go In This Busy World.
The Method Of Letting Go In This Busy World.
How to win in this world where people don’t care?
Love Sarao
Nov 30, 2024
The Mind’s Dilemma, Mind’s Overthinking and Mind’s Narratives!
The Mind’s Dilemma, Mind’s Overthinking and Mind’s Narratives!
I explain our mind’s secrets and deep information.
Love Sarao
Nov 29, 2024
Brainwaves and Running: A Quick Experiment
Brainwaves and Running: A Quick Experiment
Conducting a personal experiment to understand the impact of running on brainwave activity.
Anastasiia Ku
Nov 29, 2024
3 Things You Can Do Daily To Get Better Quality Sleep
3 Things You Can Do Daily To Get Better Quality Sleep
It’s as easy as counting down from three to one
Benny Lim
Nov 7, 2024
A Bali Yoga Class Did Not Change My Life
A Bali Yoga Class Did Not Change My Life
A story about a yoga class, body image anxiety, and navigating your expectations
Jane Carr
Oct 8, 2024
You Must Never Compromise On Good Sleep
You Must Never Compromise On Good Sleep
Getting between 7–8 hours of sleep is so important for your long-term health
Benny Lim
Oct 5, 2024
Comparing NeuroVizr and MindPlace Procyon AVS for Theta Brainwave Entrainment
Comparing NeuroVizr and MindPlace Procyon AVS for Theta Brainwave E...
Comfort vs. Immersion: Which Brainwave Entrainment Device Is Best For Relaxation?
Anastasiia Ku
Oct 1, 2024
Exploring the Effects of NeuroVizr’s Theta Brain Entrainment
Exploring the Effects of NeuroVizr’s Theta Brain Entrainment
Can NeuroVizr truly relax your brain or is it just new tech hype?
Anastasiia Ku
Sep 24, 2024
I Measured My Brain Waves While Box Breathing For 2 weeks, And Here Are The Results
I Measured My Brain Waves While Box Breathing For 2 weeks, And Here...
Since I have gotten my BrainBit Mindo headband, I have been exploring which techniques help me the most in managing stress and anxiety
Anastasiia Ku
Sep 18, 2024
I’ve Been Using A Wearable Meditation Device Called BrainBit Mindo–And Here Is How It Can Help You
I’ve Been Using A Wearable Meditation Device Called BrainBit Mindo–...
A review of my experience using BrainBit Mindo, and how it compares to other neurofeedback devices like Muse 2 and Mendi
Anastasiia Ku
Sep 13, 2024
This Is The Reason Why I Don’t Have Cheat Days Anymore
This Is The Reason Why I Don’t Have Cheat Days Anymore
Why cheat when you don’t have to?
Benny Lim
Aug 18, 2024
Your Goal For Exercising Shouldn’t Be To Lose Weight
Your Goal For Exercising Shouldn’t Be To Lose Weight
Instead, it should be for this other reason
Benny Lim
Jul 14, 2024
How The Autophagy Process Heals Your Body
How The Autophagy Process Heals Your Body
The things the body can do is simply amazing
Benny Lim
Jul 9, 2024
The Different Stages of Intermittent Fasting (IF)
The Different Stages of Intermittent Fasting (IF)
Is IF something that is suited for you on your weight loss journey?
Benny Lim
Jul 8, 2024
Tiny Changes I Made To My Daily Routine That Has Helped Me Be Healthier
Tiny Changes I Made To My Daily Routine That Has Helped Me Be Healt...
It will all stack up eventually
Benny Lim
Jun 12, 2024
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