10 Emotional Pushups You Can Do Today If You Want More Self-Esteem Tomorrow

8.) Say no without explanation

Photo by Brooke Cagle on Unsplash

I spoke at a company meeting last week — over 100 people in the video conference.

I was under no obligation to do so. Our vice president asked if someone wanted to present their elevator pitch. I smashed the little hand icon, signifying to the meeting that I…