10 Little Things That Can Seriously Improve the Quality of Your Life
Enhance your health, wealth, and mind.
Over the years, I’ve learned that self-improvement isn’t so much about making huge, Earth-shattering changes to your life; instead, it’s more about making small tweaks, step-by-step, until they lead to huge growth over time.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
—Will Durant
The little things in your life turn into big things quickly. And to seriously boost the quality of your life—for better health, finances, mental health, and much more—try these ten small things to create a big impact:
1. Airplane Mode
More time spent on phones is associated with more depression, sleep problems, stress levels, anxiety, fatigue, and even things like lower self-esteem and less conscientiousness.
Use airplane mode throughout the day to create a distraction-free environment. Rather than being constantly bombarded with notifications or feeling compelled to check your messages or emails, you can deeply focus and be present with yourself, with your friends and family, or with whatever you’re doing.
